Category: Sober living

Drinking plenty of water may help reduce the effects of a hangover, but it will not reduce the amount of alcohol in your bloodstream. There are also other factors that can affect the amount of time it takes for alcohol to be cleared from the body. For example, food can slow down the absorption of…

It is in accord with the evidence that the longer a person goes without using, the weaker the desire to use becomes. That view contrasts with the evidence that addiction itself changes the brain—and stopping use changes it back. Use of a substance delivers such an intense and pleasurable “high that it motivates people to…

You have to practice and apply the tactics learned in rehab and meetings and from counselors, sponsors and other people in recovery. Even if you find things difficult or not going your way, keep trying. Many people differ in their guidelines and tips for writing journal entries or addressing a letter to a “future self,”…

The person may exhibit heightened energy levels, hyperactivity, or excessive talkativeness during a high, followed by periods of lethargy or depression during the drug’s comedown. It’s important to note that mood swings alone may not confirm drug use, but they can be indicative of a problem that needs further exploration. However, starting during childhood or…